What more can we say about testosterone that we don’t already know? Testosterone is the ultimate male hormone that controls your ability to build muscles, stimulate your sex drive, and keep body fat low. What you may not know is that your testosterone levels are affected by your diet, stress from work, and mismanaging workouts. This fact doesn’t just apply to older men, but younger ones too! Even in your early twenties, your testosterone levels can begin to drop from varying stresses; but the good news is that there are natural ways to boost your levels. Here are five areas of your life to reexamine for a healthier you and that are natural testosterone boosters.
1. Maintain a Healthy Weight By Staying Active
We all know that maintaining a healthy weight is good for our overall health, but for men, it is also a natural testosterone booster. Men who are overweight, or even underweight, often have lower levels of testosterone because the hormone adapts to our body’s needs. If you spend your days sitting at a desk and your evenings laying on the couch, your brain gets the message that you don’t need as much testosterone to support and strengthen your muscles and bones. When you’re physically active, your brain sends out the signal for more testerone. Getting your weight to a healthy level then has a positive effect on the hormone. It is important not to go overboard though, start by walking briskly at least 20 minutes a day or by building strength with several sessions with weights per week.
2. Don’t Stress Out
When you’re under a lot of stress, your body releases high levels of cortisol, a stress hormone. This hormone actually blocks the effects of testosterone, so by managing your daily stresses you may be able to keep your testosterone at healthy levels. That may easier said than done in our modern world of chronic stress and subsequent elevated levels of cortisol. You can start to relieve your life from stress by cutting back on long work hours, making sure you spend time daily doing activities that you enjoy, and getting regular massages or acupuncture.
3. Healthy Fats Are Good Fats
Healthy fats means getting mono- and polyunsaturated fats that are found in foods like avocados and almonds, but also, saturated ones. Yes, saturated fats are essential for building testosterone. The heart healthy Mediterranean diet which includes healthy fats, lean proteins, and an abundance of seasonal fruits and vegetables, is a good example of how to modify your food intake. Add more extra virgin olive oil, small amounts of cheese, coconut products, and organic, free range animal proteins to your diet for optimal function. If you neglect healthy fats in favor of sugar, grains and other starchy carbs, your health, weight, and testosterone production are ultimately guaranteed to suffer.
4. Try a Supplement to Increase Testosterone Naturally
If your exercise routine and diet are consistently healthy, but you are interested in trying a natural, testosterone boosting supplement, MaximumT with fenugreek from Health Research Laboratories that can help you improve your energy levels, mood, testosterone production, and brain function. This scientifically tested and approved herbal supplement can safely and effectively release the hormone, while the herb fenugreek binds to testosterone receptor sites and helps your body produce testosterone naturally. The formula contains a proprietary combination of herbs and botanicals that work together to stimulate your natural testosterone production levels.
5. Get a Little More Sunny Vitamin D
Vitamin D has been getting a lot of hype over the past couple of years as the miracle vitamin, and for good reason. There has been a plethora of new research indicating that this vitamin plays a vital roles in more than just bone health, it also increases levels of testosterone and bolsters the libido. Vitamin D deficiency is currently at epidemic proportions in the United States as well as many other countries, because people do not spend enough time in the sun, which is vital to the process of vitamin D production. To get the levels of vitamin D that you need, sun exposure is the simplest solution. Exposing a large amount of your skin for about 15 minutes a day is optimal. If sun exposure is not an option, a vitamin D3 supplement can be taken orally.