Why Algae Should Be Part of Your Dietary Routine
Algae has also been used in medicines and consumed as food for centuries because of its high concentration of antioxidants, minerals, proteins and vitamins. It has actually been found used at least as far back in the 14th century in the Aztec civilization.
Incorporating algae to your dietary routine is certainly not something new to many people, but if it’s new to you or even if it is not, here is more information for you decide to add some form of algae into your daily nutritional program.
What is algae
Algae (also called spirulina and which includes chlorella) is most primitive life form found on earth. It is single- or multi-celled, and found in myriad shapes, sizes and colors and can thrive in both saltwater and fresh water. It is a simple aquatic plant, but doesn’t truly fit the definition of plant because they have no roots, leaves or stems.
Algae (plural) or alga (singular) are mainly aquatic photosynthetic organisms. Its role in the ecosystem is to produce oxygen and act as a base for the underwater food pyramid. The chlorophyll contained in algae is one of the many reasons it is beneficial to our health. The chlorophyll, found in algae is believed to be one of the single most important chelates in nature – it provides both plants and humans with energy.
Here are some of the types of algae and its benefits.
Although algae is mostly used by people as a powerful energy booster, it is supportive to your health in so many ways as it has antiviral, anti-tumor, antioxidant, antibacterial and anti-inflammatory properties.
Check out just some of the benefits.
1. Cancer fighting potential. Studies have shown many types of algae can slow the rate of the growth of cancer cells in laboratory research. This makes algae a potential natural cancer treatment option. In experimental laboratory studies, algae was shown to inhibit the effect of oral cancer and fight precancerous mouth sores. A study published in Nutrition and Cancer showed “taking one gram of spirulina (Spirulina fusiformis) daily by mouth for 12 months reduced oral leukoplakia in people who chewed tobacco.”
2. Natural weight loss. Brown algae is particularly effective as a natural weight loss treatment. Brown algae contains fucoxanthin, a naturally-occurring pigment that promotes fat-burning by increasing the body’s expression of thermogenin. Studies showed that in non-diabetic, obese, premenopausal women who took 600 milligrams of an extract containing fucoxanthin as compared to those on a placebo had a significant weight loss (on average 14 pounds in 16 weeks).
3. Cardiovascular health. Blue-green algae can protect against heart disease and nonalcoholic fatty liver disease. Studies in humans and animals showed taking blue-green algae supplements provided an “effective natural product for improving blood lipid profiles and for preventing inflammation and oxidative stress.”
4. Anti-inflammatory benefits. Algae contains anti-inflammatory compounds like chlorophyll and omega-3 fatty acids that provide anti-inflammatory properties. Inflammation is an enemy of the body and taking algae supplements can provide potent and significant anti-inflammatory benefits.
5. Naturally lowers cholesterol. Fucosterol, which has been isolated in algae, can naturally lower cholesterol. Algae, in supplement form, is rich in phytosterols, can reduce blood cholesterol levels by decreases LDL (bad) cholesterol levels.
6. Detox from heavy metals. Our bodies are bombarded with environmental heavy metals from aluminum, arsenic, leady and mercury and can lead to our bodies being in chronic toxicity. Heavy metal poisoning can lead to damaged nervous function and diminished mental capacity. Algae contains chlorella, a significant health benefit, that can isolate toxins and keep them from becoming reabsorbed into our bodies.
7. Stem cell promotion. As we age our stem cell production slows and our cells lose their regenerative capacity. Algae can promote the growth and health of human stem cells.
How can you know what type of algae and how much your body needs?
Scientific research supports the myriad benefits of algae supplements. Become a label reader. Algae, and algae supplements are safe for most people, as long as the supplements are free of toxic metals and harmful bacteria. Be sure to use products that are free of unwanted contaminants and microcystins.
What are your health concerns? How do you want to take your algae: capsule, powder or tablet? In addition, the dosage you take will vary by the product you’ve chosen, your age, weight and the health concern you’re addressing.
When used in tablets, the taste is a non-issue and while taking algae as a powder may not be a favorite for some, when taking it in a blend with vegetable and fruit powders, the taste can easily be hidden
Choose a blue-green algae supplements from a reputable source such as HRL’s Blue Green Algae. Also know that when taking algae supplements you can access a unique species of blue-green algae (AFA: Aphanizomenon flos-aquae) that possesses amazing nutritive powers containing more than 115 key nutrients, including beneficial omega-3 fatty acids and antioxidants.
Some mild caution.
Algae supplements may interact with immunosuppressants and anticoagulant drugs. Taking algae when on anticoagulants may slow clotting and may cause you to bruise more easily. And pregnant and breastfeeding women should use caution and speak with their doctor before taking algae supplements.
Blue Green Algae can help you feel younger
Algae has been around for more than two billion years and have been used in our diets for centuries. Using some form of algae daily will allow you to reap the myriad benefits it can bring to your body. And when combined with eating healthy meals, staying physically active and taking key dietary supplements such as magnesium, vitamin D3, vitamin k2 and omega 3 fats it can help you to the long, healthful life that we all desire.