Dr. Cohen's Healthy News

You Can’t Improve What You Don’t Measure: Taking a Deeper Dive

Measurement is the first step that leads first to understanding, then to control, and eventually to improvement. If you can measure something, you can understand it. If you can understand it, you can control it. If you can control it, you can improve it. You can’t manage for improvement if you don’t measure to see… Read more »

You Can’t Improve What You Don’t Measure: Individual Biomarker

Measurement is the first step that leads first to understanding, then to control, and eventually to improvement. If you can measure something, you can understand it. If you can understand it, you can control it. If you can control it, you can improve it. You can’t manage for improvement if you don’t measure to see… Read more »

What You Eat Really Does Matter

From a nutritionally oriented physician, this is a sad tale. In four years of medical school we had only one class on nutrition and that came in the first semester of our first year. It was by far the lowest on the totem pole of our education. Conspicuously this class was after lunch on Wednesdays… Read more »

Stem Cell Science May Alter the Future of Anti-Aging Medicine

Over the past month, we’ve discussed the importance of improving your nitric oxide level and cellular health for optimum vitality. While making these improvements can increase both the quality and quantity of your life, they can’t prevent death. But some very recent scientific breakthroughs just might! As the old saying goes, “Nothing in life is… Read more »

Supplements that Boost Nitric Oxide and Cell Health

After supporting hundreds of people wanting to optimize sexual, mental and physical performance with optimal nitric oxide levels, we have found that the most important supplements to use are high-nitrate beet root juice powder, an organic whole-food concentrate rich in polyphenols, an absorbable form of vitamin D3 and a high-quality, omega 3 fish oil. Daily… Read more »

Nitric Oxide Restoration Strategies

I hope that you have taken the time to read this series on nitric oxide and I have been able to educate you about the critical role that nitric oxide plays in your health, vitality, performance and longevity. In this post, I want to provide you with an in-depth strategy to optimize nitric oxide production… Read more »

Are Your Nitric Oxide Levels Low?

Over the past few weeks, I have shared with you what nitric oxide is and why you really need to care about your levels as it relates to your overall health and well-being. In addition, I shared with you how nitric oxide naturally declines with age and its critical importance for maintaining high levels of… Read more »

Nitric Oxide and Sexual Health

If increased energy, improved cardiovascular health and greatly enhanced athletic performance weren’t enough it turns out that nitric oxide is also a critical factor in sexual health for the following simple reason. Erections are naturally triggered by the body’s release of NO. When you are sexually stimulated, nitric oxide is produced in the penis to… Read more »

Age Is The Enemy

Do you frequently feel fatigued? Find yourself falling asleep in the afternoon? Losing your car keys or your interest in sex? Do you want to have a stronger, more resilient immune system? Are you concerned about the health of your heart, blood pressure, or blood sugar? Then you are probably getting older—both chronologically and biologically…. Read more »

Nitric Oxide: The Key to Cardiovascular Health

Concerned about your cholesterol? It is time to move on and pay attention to your cellular health and your nitric oxide levels; a much, much more important health marker. Over the past two decades, it has become evident that decreased levels of nitric oxide (NO) produced in the endothelium (inner lining of the arteries) plays… Read more »