Dr. Cohen's Healthy News

Go Keto Or Not?

Should you go Keto? There is no magic bullet when it comes to health or weight loss or your energy levels or to fighting inflammation in your body. The keys to being healthy, having energy and fighting inflammation are to eat a well-balanced diet and take supplements to assure you’re getting the nutrients you need… Read more »

Health Benefits of the Sun

The Benefits And The Drawbacks Of The Sun Remember those days when you’d slather yourself in baby oil, put lemon juice in your hair and spend your afternoons baking your skin to a golden glow under the heat of the sun? Many people still say they want to get a “base tan” before they go… Read more »

Nutritional Solutions for Nerve Pain

More than twenty million Americans suffer from nerve pain, also called neuropathic pain or neuropathy. The pain can range from uncomfortable to unbearable. And to make matters worse, it is one of the more difficult types of pain for doctors to uncover the cause and treat because of its varying locations in the body, causes… Read more »

The Real Cause of Heart Disease: Hint It’s Not Cholesterol

Heart disease kills more Americans than any other medical condition. Scary statistic. And while high cholesterol has long been blamed as the major factor for heart disease, I want to continue to remind you that the real culprit along with the process of aging itself is inflammation. As I have discussed before, inflammation is the… Read more »

Health Benefits of Sex

A Hidden Benefit of Regular Sex: A Healthier Prostate If it feels good, do it. That may have been a mantra from your youth, but even as men age they still benefit from regular and frequent sex – not just because “it feels good.” Studies published in the Journal of the American Medical Association, show… Read more »

The Hidden Powers of Turmeric

The Many Health Benefits Of Turmeric As I have written so many times. You can’t underestimate the power of whole foods. Today let’s take a deep dive into turmeric. Turmeric is a root herb with a tough brown skin and deep orange flesh. Its fragrance mimics orange and ginger and has been given the nickname,… Read more »

Modern Fitness Trackers

Should You Get a Fitness Tracker? Fitness trackers. Do you love them or hate them? Either way they do have their place to support, optimize and motivate you to get up off the couch and get moving. But just like any other item that’s purported to “help you get in shape” the fitness tracker is… Read more »

Do You Really Need Supplements?

Do You Really Need Dietary Supplements? Whole foods first. If I could impress one healthy diet lifestyle upon anyone, and everyone, it would be that. The more processed a food is, the fewer nutrients your body reaps from it. In a perfect world, we would get the nutrients we need to live long, healthy lives… Read more »

A Happy Mind Starts with a Happy Gut

Have you ever had “butterflies” in your stomach? Do you ever have a “gut feeling” about something? When is the last time you had a “gut-wrenching” experience? These expressions aren’t just used for dramatic effect; our gastrointestinal tracts are sensitive to emotions. Our “guts” can react to and be impacted by: 1. Anger 2. Sadness… Read more »

Hidden Benefits of Strength Training

Strength training isn’t just for those who want to become body builders. Strength training is for anyone, at any age, who wants to live a longer, healthier life. We’re living longer, but who wants to live to be one-hundred if they aren’t living a functional, enjoyable lifestyle? I wouldn’t. I want to be vibrant, healthy… Read more »