Dr. Cohen's Healthy News

5 Natural Testosterone Boosters


What more can we say about testosterone that we don’t already know? Testosterone is the ultimate male hormone that controls your ability to build muscles, stimulate your sex drive, and keep body fat low. What you may not know is that your testosterone levels are affected by your diet, stress from work, and mismanaging workouts…. Read more »

Superfoods to Boost Your Overall Health

Need to boost your immune system, improve your love life, or lower your cholesterol? By adding a few superfoods into your diet you can see improvements throughout your overall health. Here are some of our favorite and easy ways to look and feel better. Digestion and Acid Re-flux: Apple Cider Vinegar Unpasteurized apple cider vinegar… Read more »

Five Warning Signs of Low Testosterone


Many men are afraid to ask the question, “Could I have Low T?” The sooner you educate yourself and start on a path towards rebuilding your testosterone levels, the easier it will be and the better you’ll feel. Here are a few warning signs you should be aware of, if you think you may be… Read more »

Sleep Better, Live Better!

vitality supplements

Sleep is an Important Part of Your Healthy Lifestyle In a world where the growing trend is to diet and exercise yourself to a healthier life, sleep takes a back seat. How many times have you heard the alarm go off to go to the gym on a dark morning and wished for five, ten,… Read more »

Post Workout Smoothies for Any Exercise

Working out, is well, hard work. Being mindful of how you refuel your body post-workout is a great way to keep you looking good, feeling healthy, and projecting confidence. A simple way to get the nutrients, vitamins, and proteins that you need to replenish your body is through a smoothie. Compiled here are a few… Read more »

Feel the Benefits of Vitamin D


The winter can leave us feeling a little on the weary side. With the sun rising later and setting earlier, levels of Vitamin D tend to drop exposing us to an increase in health problems and prone to the winter illnesses that circulate. In the past few years Vitamin D has been advocated in the… Read more »

Easy, Healthy Dinners for the Work Week

Getting a meal on the table quickly is something we all can appreciate. These beautiful, healthful dishes can be whipped up in under 30 minutes, which are perfect for dinner at the family dinner table, impressive enough for an impromptu gathering, or even curled up in front of the TV (because we all have those… Read more »

Detox: From the Inside- Out

Detox Inside- Out

Detox is more than just a diet. It is cleansing your body of toxins, pesticides, and chemical that have built up in our body from the food we consume, the clothes we wear, the water we drink, the environment around us, and the air we breathe. These chemical inhibit our body from functioning properly and… Read more »

5 Smart Post Workout Snacks

Vitamin C

Good nutrition is the foundation of any workout routine. Whether you workout in the morning or the evening, a snack after you exercise is essential. Snacking and exercise are synonymous; you don’t want to be famished by lunch or dinner resulting in bad choices like binging out on high-calorie, high-cholesterol, and sodium-filled foods. You also… Read more »

The Benefits of Horny Goat Weed’s Icariin to Enhance Vitality

Benefits of blue green algae, BioStem

Horny Goat Weed has been used as a supplement for centuries to treat various ailments and conditions. In Chinese medicine, it was used to increase sexual desire and to improve sexual performance. Although, the component found within HGW, icariin, can also be used to cure or ease other ailments such as fatigue, memory loss, high… Read more »