Dr. Cohen's Healthy News

Eating for Optimal Performance and Recovery

Best Foods to Eat for Optimal Workouts and Recovery You’ve got your sneakers, water bottle on a carabiner, sunscreen and you’re ready to hit the road for your daily workout. You’ve got everything you need, right? Unfortunately, wrong. What is most important in your pre-workout routine is fuel. Your body is the machine you’re putting… Read more »

Healthy Skin Care

How To Care For Your Body’s Largest Organ – Your Skin Your skin is your body’s largest organ. Let that soak in for a moment. Now imagine if you don’t care for your skin throughout your life. Not a pretty picture. Don’t wait for your skin to show signs of “wear” before you commit to… Read more »

Benefits of Algae

Why Algae Should Be Part of Your Dietary Routine Algae has also been used in medicines and consumed as food for centuries because of its high concentration of antioxidants, minerals, proteins and vitamins. It has actually been found used at least as far back in the 14th century in the Aztec civilization. Incorporating algae to… Read more »

Overactive Bladder

Going to the Bathroom All the Time? How often do you think about your bladder or the frequency with which you urinate daily? Most people don’t think about it unless they are experiencing a problem like overactive bladder (OAB). One of the most noticeable symptoms of OAB is leaking urine or urinary incontinence. Overactive bladder… Read more »

Weight Loss and Other Benefits of Intermittent Fasting

Losing weight is difficult and frustrating and, for most, not long-lasting. Most people gain and lose the same ten, twenty or more pounds multiple times over their lifetime. They try one fad or “in” diet or another, find it’s not sustainable long-term and when they go back to eating their “usual” foods they regain any… Read more »

The Importance of Fighting Chronic Inflammation

Chronic inflammation is a major enemy to your health and longevity. In short, chronic inflammation is your body’s response to stress, a sedentary lifestyle, poor diet and lack of nutrients. The results are diabetes, obesity, osteoarthritis or other inflammatory-related diseases. All is not lost, though as chronic inflammation can be managed, alleviated and even eliminated… Read more »

Super Benefits of Black Garlic

The Benefits Of Black Garlic And The Allium Family Best known for their pungent aromas, onions, garlic and leeks have powerful health benefits. Vegetables in the allium genus are rife with “organosulfur compounds” and possess antioxidant properties that protect us against certain heart conditions and cancers and have other health benefits. Garlic is not a… Read more »

How to Safely Detox

Toxins in our bodies wreak havoc! We are bombarded with toxins – in the air we breathe, the water we drink, the food we eat and the products we use on our bodies (soap, hairspray, make-up, etc.). These toxins get into our body and our bloodstream impacting our organs, immune system and our overall health… Read more »

Go Keto Or Not?

Should you go Keto? There is no magic bullet when it comes to health or weight loss or your energy levels or to fighting inflammation in your body. The keys to being healthy, having energy and fighting inflammation are to eat a well-balanced diet and take supplements to assure you’re getting the nutrients you need… Read more »

Health Benefits of the Sun

The Benefits And The Drawbacks Of The Sun Remember those days when you’d slather yourself in baby oil, put lemon juice in your hair and spend your afternoons baking your skin to a golden glow under the heat of the sun? Many people still say they want to get a “base tan” before they go… Read more »