Dr. Cohen's Healthy News

The Importance of Fighting Chronic Inflammation

Chronic inflammation is a major enemy to your health and longevity. In short, chronic inflammation is your body’s response to stress, a sedentary lifestyle, poor diet and lack of nutrients. The results are diabetes, obesity, osteoarthritis or other inflammatory-related diseases. All is not lost, though as chronic inflammation can be managed, alleviated and even eliminated… Read more »

Super Benefits of Black Garlic

The Benefits Of Black Garlic And The Allium Family Best known for their pungent aromas, onions, garlic and leeks have powerful health benefits. Vegetables in the allium genus are rife with “organosulfur compounds” and possess antioxidant properties that protect us against certain heart conditions and cancers and have other health benefits. Garlic is not a… Read more »

How to Safely Detox

Toxins in our bodies wreak havoc! We are bombarded with toxins – in the air we breathe, the water we drink, the food we eat and the products we use on our bodies (soap, hairspray, make-up, etc.). These toxins get into our body and our bloodstream impacting our organs, immune system and our overall health… Read more »

Go Keto Or Not?

Should you go Keto? There is no magic bullet when it comes to health or weight loss or your energy levels or to fighting inflammation in your body. The keys to being healthy, having energy and fighting inflammation are to eat a well-balanced diet and take supplements to assure you’re getting the nutrients you need… Read more »

Health Benefits of the Sun

The Benefits And The Drawbacks Of The Sun Remember those days when you’d slather yourself in baby oil, put lemon juice in your hair and spend your afternoons baking your skin to a golden glow under the heat of the sun? Many people still say they want to get a “base tan” before they go… Read more »

Nutritional Solutions for Nerve Pain

More than twenty million Americans suffer from nerve pain, also called neuropathic pain or neuropathy. The pain can range from uncomfortable to unbearable. And to make matters worse, it is one of the more difficult types of pain for doctors to uncover the cause and treat because of its varying locations in the body, causes… Read more »

The Real Cause of Heart Disease: Hint It’s Not Cholesterol

Heart disease kills more Americans than any other medical condition. Scary statistic. And while high cholesterol has long been blamed as the major factor for heart disease, I want to continue to remind you that the real culprit along with the process of aging itself is inflammation. As I have discussed before, inflammation is the… Read more »

Health Benefits of Sex

A Hidden Benefit of Regular Sex: A Healthier Prostate If it feels good, do it. That may have been a mantra from your youth, but even as men age they still benefit from regular and frequent sex – not just because “it feels good.” Studies published in the Journal of the American Medical Association, show… Read more »

The Hidden Powers of Turmeric

The Many Health Benefits Of Turmeric As I have written so many times. You can’t underestimate the power of whole foods. Today let’s take a deep dive into turmeric. Turmeric is a root herb with a tough brown skin and deep orange flesh. Its fragrance mimics orange and ginger and has been given the nickname,… Read more »

Modern Fitness Trackers

Should You Get a Fitness Tracker? Fitness trackers. Do you love them or hate them? Either way they do have their place to support, optimize and motivate you to get up off the couch and get moving. But just like any other item that’s purported to “help you get in shape” the fitness tracker is… Read more »