After a long winter of exhaustive colds and immune system ravaging flu strains, it is time cleanse and rebuild your body’s defense system. Your immune system is more powerful than you may think– it defends you from disease-causing microorganisms that affect your well being, energy, and health. For natural immunity boosters, start by adopting healthy-living strategies into your regular schedule, and you maybe able to ward off illness better in the future!
1. Get More Vitamin C!
We have all heard it, to get more Vitamin C when we are sick! Drink more orange juice and suck on vitamin C cough drops, but what about every other day? By stocking up on vitamin C packed fruits and veggies, you will get a healthy intake of the vitamin, as well as vitamins A and E. Go for sweet potatoes, carrots, and dark leafy greens. These veggies help white blood cells fight off infections more effectively and regulate the immune system. Citrus fruits like lemons, oranges, papayas, and even broccoli improve the absorption of iron from plant-based foods and helps the immune system protect against disease. If you eat a variety of greens and colors as part of a balanced diet, you’ll get all the good stuff you need to help fight disease. Shoot for 5 cups of these vitamin enriched fruits and veggies on your plate or in your cup every day!
2. Get More Exercise and More Sleep
Adding regular exercise to your daily routine is a holistic approach to maintaining a healthy immune system. Moderate exercise helps relieve stress and tension, as well as enhances immune function. Sleeping soundly also promotes growth-enhancing and reparative hormones that tend to get unraveled during the long day. Chronic sleep deprivation activates stress responses, depresses healthy immune functions, and elevates inflammatory chemicals that lead to illness. So maintain a healthy exercise routine during the day, and make sure you keep a healthy sleep schedule to allow your body to rebuild and renew itself.
3. Try a Liver Enzyme Supplement
Sometimes boosting your immune system with an all natural herbal supplement, can help your body maintain a healthy immune system throughout the year–not just cold season. Health Research Laboratories makes a liver enzyme supplement called BioStem that is rich in antioxidants, amino acids, vitamin A, vitamin E, Niacin, Magnesium, Potassium, Thiamine, and other vitamins and minerals. From stimulated stem cell regeneration to a boosted immune system, to dramatic turnaround in heart and neurological health, BioStem delivers results. These stem cell supplements can even aid in digestion issues, boost low energy, lower high cholesterol and rejuvenate memory loss. Simply take the suggested daily dose of BioStem blue green algae supplements and bolster your immune system!