Dr. Cohen's Healthy News

Carbohydrates: What You Really Need to Know

If you have been alive more than 40 years, you have experienced both the low carb and high carb diet craze. Which is right or best for you? Before deciding that it is important to understand what a carbohydrate is, why it is necessary and where things can go wrong. While different types of carbohydrates… Read more »

The Truth About Soy

In reality, soy isn’t a “health” food, it’s a disease food. Why? Because it contains a lot of really nasty stuff. Like huge amounts of phytoestrogens (which increase fat production and cause hormonal imbalances in both men and women), enzyme inhibitors (which interfere with protein digestion), haemagluttin (which causes red blood cells to clump together,… Read more »

Sugar Detox

Please Ditch the Sugar Madness I don’t want to be alarmist, but simple sugar is probably the most harmful food that you can eat. It’s true. You may say, ah, sugar gets a bad rap but not only does sugar provide empty excess calories, sugar – from a variety of hidden sources you may not… Read more »

Diet and Breast Cancer

Does your daily eating and exercise habits increase your risk for breast cancer? This is a question I want to explore during Breast Cancer Awareness Month. If you have been reading my posts for any length of time, you will know by now that while genetics play a role in your likelihood for disease, your… Read more »

My Sunday Brunch Health Lesson

I stumbled across an interesting research article that led me to want to share a brunch story with you. My wife and I had a wonderful brunch yesterday. We were on a short get away prior to a personal engagement and decided to treat ourselves. It has been a number of years since we have… Read more »