Dr. Cohen's Healthy News

Is The Keto Diet For You?

As a physician and educator, people frequently ask me what the best diet is for them. The problem is there are so many options that completely are opposite from vegan and low fat to paleo and primal to those in the middle such as Whole 30 and Mediterranean. Add in the latest diet program written… Read more »

Go Keto Or Not?

Should you go Keto? There is no magic bullet when it comes to health or weight loss or your energy levels or to fighting inflammation in your body. The keys to being healthy, having energy and fighting inflammation are to eat a well-balanced diet and take supplements to assure you’re getting the nutrients you need… Read more »