Dr. Cohen's Healthy News

Easy, Healthy Dinners for the Work Week

Getting a meal on the table quickly is something we all can appreciate. These beautiful, healthful dishes can be whipped up in under 30 minutes, which are perfect for dinner at the family dinner table, impressive enough for an impromptu gathering, or even curled up in front of the TV (because we all have those… Read more »

5 Smart Post Workout Snacks

Vitamin C

Good nutrition is the foundation of any workout routine. Whether you workout in the morning or the evening, a snack after you exercise is essential. Snacking and exercise are synonymous; you don’t want to be famished by lunch or dinner resulting in bad choices like binging out on high-calorie, high-cholesterol, and sodium-filled foods. You also… Read more »