Dr. Cohen's Healthy News

How to Get Omega 3 Fatty Acids

Our human bodies function best when we eat foods similar to those eaten by our primitive ancestors—lean, wild meats, antioxidant-rich fruits and vegetables and a balanced supply of omega 3 and omega 6 essential fatty acids. And when it comes to essential fats, a healthy balance between omega 3 to omega 6 is one of… Read more »

Easy, Healthy Dinners for the Work Week

Getting a meal on the table quickly is something we all can appreciate. These beautiful, healthful dishes can be whipped up in under 30 minutes, which are perfect for dinner at the family dinner table, impressive enough for an impromptu gathering, or even curled up in front of the TV (because we all have those… Read more »