Dr. Cohen's Healthy News

Tending To Your Gut Microbiome

Tending to Your Microbiome We now understand that the GI tract is a highly evolved microbiome (the combined mircroorganisms found in a particular environment) that serves as the body’s second brain. In fact, the specific types and ratios of organisms your gut contains determines how your body responds to the food you eat—whether it’s used… Read more »

A Happy Mind Starts with a Happy Gut

Have you ever had “butterflies” in your stomach? Do you ever have a “gut feeling” about something? When is the last time you had a “gut-wrenching” experience? These expressions aren’t just used for dramatic effect; our gastrointestinal tracts are sensitive to emotions. Our “guts” can react to and be impacted by: 1. Anger 2. Sadness… Read more »