Dr. Cohen's Healthy News

We All Need Nutritional Supplements

Why We All Need Nutritional Supplements Even with a Perfect Diet First of all, the obvious is nobody has a perfect diet because nobody knows what is a perfect diet? Does it mean your foods are organic? Raw? Organic? Slow-cooked? Eaten right off the vine? Perfectly balanced? That you eat all animal parts? That you… Read more »

Do You Really Need Supplements?

Do You Really Need Dietary Supplements? Whole foods first. If I could impress one healthy diet lifestyle upon anyone, and everyone, it would be that. The more processed a food is, the fewer nutrients your body reaps from it. In a perfect world, we would get the nutrients we need to live long, healthy lives… Read more »

The Five Reasons Why Most Nutritional Supplement Programs Fail

I was recently speaking to a athletic coach who regularly recommends a comprehensive nutritional program with his clients. He told me that while many of his athletes were enthusiastic about getting started, others were skeptical—one of the most common symptoms of MLM (multi-level marketing): product let down. I also spoke to three athletes who simply… Read more »

Nutritional Supplements and Why You Need Them

Nutritional Supplements: Who needs them? Can you be optimally healthy without taking supplements? In short, the answer is no. You can take my word for it and stop here, or read on for the supporting evidence. In theory, it does make sense that we should be able to depend on a healthy diet to supply… Read more »

Seven Reasons We Need to Supplement Our Diet

Seven Reasons We All Need Nutritional Supplements Can you be optimally healthy without taking supplements? In short, the answer is no. You can take my word for it and stop here, or read on for the supporting evidence. In theory, it does make sense that we should be able to depend on a healthy diet… Read more »