Your liver is responsible for an enormous number of metabolic activities, and you’ll need a plentiful supply of nutrients for your liver to function optimally. Here are a few simple, all natural ways to keep your liver healthy, as well as to keep you looking and feeling your best.
1. Foods for a Healthy and Clean Liver
Think of your liver as a personal filtering system: it is responsible for drawing in toxins and releasing the nutrients. By removing harmful material from the bloodstream, the liver aids in digestion. Not surprisingly, fruits and vegetables are at the top of the list of foods that support the liver in healthy digestion. Whole foods contain a wide range of nutrients that participate in optimal liver function. For instance, by eating plenty of leafy greens– like spinach– metals, chemicals, and even pesticides that are lingering in our foods can be neutralized. In this case, food acts as not only energy for our body, but as a protective mechanism to the liver. Some other liver-healthy foods include nutrient-rich beets, antioxidant boosting avocados, detoxing lemons, and enzyme producing cruciferous vegetables.
2. A Healthy Lifestyle: Plenty of Exercise, Drinking Lots of Water, and Limiting the Intake of Toxins
Exercise is an important part of a healthy lifestyle because it contributes to maintaining an ideal body weight for your age, gender, and body type. It also helps give our bodies the energy it needs to function at its best and to boost the immune system. Along with a healthy diet and exercise routine, it is important to keep hydrated as our bodies are primarily made-up of water. Water helps flush out the toxins that damage our liver cells. If you are focused on liver health, it is recommended to consume foods that are organically grown in order to reduce your exposure to agricultural chemicals. The chemicals and additives in cigarettes also injure your liver (among other vital organs), so by dropping the smoking habit, you can be on your way to vigorous liver health. The consumption of alcohol in moderation is also important to the health of your liver. Drinking excessive amounts of alcohol can create fat build up around your liver as well as postpone other important functions when trying to metabolize an overindulgence of alcohol. Talk to your doctor about an appropriate amount of alcohol for your age, gender, and body type.
3. Holistic Liver Care with Supplements
By taking a vitamin and mineral rich supplement, like Liver-Renu, you can easily achieve liver enzyme rejuvenation and regeneration. With the help of Liver-Renu, your liver can function at healthy, youthful levels like a 20 year old, even when you are 80 years old! Enjoy the benefits of lowered cholesterol, reduced risk of cardiovascular issues, a stronger immune system, better digestion, clearer, more youthful skin, increased muscle tone, and heightened brain function. The unique blend of ingredients in Liver-Renu will help to replenish your liver’s healthy levels, as this supplement’s components purify, strengthen and regenerate your liver.